mental wellness phone support

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we experience in our life. Counselling can help you rediscover your motivation, perspective, and hopefully a return to wellbeing.  

Many individuals experience symptoms such as anxiety, fear and worry as a result of a traumatic experience.  We work with you to identify the unhelpful emotions which keep you stuck and unable to grieve a loss or allow healing and adjustment to begin.